Strength in Motion trainers incorporate a combination of weight machines, cardio machines, free weights, and other tools into your workouts. All of our instruction is hands-on, and we closely monitor each exercise to ensure correct form and safety. We focus on helping you progress toward your fitness goals in every session.

Strength Machines

• Smith Machine
• Pull Ups
• Dips
• Pull Downs
• Bench Press
• Pec Deck
• Seated Rows
• Dumbbells
• Leg Press
• Hamstring Curls

Cardio Machines

• Exercise Bike
• Treadmill

Speed / Agility / Coordination Tools

• Leg Sled
• Elastic Bands
• Running Harness
• Agility Ladder
• Medicine Balls
• Swiss Balls