Strength in Motion is dedicated to personal fitness. Stretching and strengthening muscles are proven methods for improving flexibility, protecting joints, and increasing circulation – all of which can work together to provide you with a general sense of health and well being.
The secret to success is starting gradually and working into a full program that is suited for your schedule and lifestyle. With teamwork and commitment, you’ll experience results you may never have expected.
Gary Hicks, founder and CEO of Strength in Motion is dedicated to designing comprehensive fitness programs and providing quality training to each individual. Gary has several years of related teaching, coaching, and practical experience.
Strength in Motion Self Defence Training is deeply rooted in the martial arts, western boxing, and wrestling. The techniques are easy to learn, very practical, and extremely effective. Learn simple “3-step techniques” that will allow you to evade an attacker. In addition, self-defence training helps build physical awareness and enables you to feel secure in stressful situations that may involve physical confrontations.
